The Original Mattress Factory

We make mattresses right... right in our store.

Sleep Tips

The following sleep tips are intended to help improve your quality of sleep. By doing so, you will help improve your quality of life as well because getting a good night's sleep allows you to get the rest you need to be ready for the day ahead. And with every good night, there is chance for a good morning…and perhaps an even better day. So check out the sleep tips listed below and start feeling better by sleeping better.

Wake up at the same time every morning.
Exercise regularly and be sure to complete your workout a few hours before bedtime.
Eat right and be sure to avoid large meals two to three hours before bed time. If you get hungry, have a light snack before bed.
Avoid taking naps during the day, especially if you're having trouble sleeping at night.
Avoid caffeine too close to bedtime as it tends to keep you awake.
Avoid alcohol and nicotine, which lead to poor, disruptive sleep.
Keep computers, televisions, phones and other work-related materials out of your bedroom.
Engage in a relaxing bedtime ritual to help you fall asleep. This might include aromatherapy, listening to music, meditation or soaking in a hot bath.
Go to sleep when you feel tired. If possible, go to sleep at the same time every night.
Make sure your mattress set and pillows are comfortable and supportive.
Make sure your bedroom is dark, quiet and at a comfortable temperature.
If you can't fall asleep, get out of bed, go into another room and do something relaxing until you feel sleepy.
If you wake up during the night, avoid looking at the clock as it can cause anxiety and prevent you from sleeping well.
If you still have trouble sleeping, try keeping a sleep diary.
If you have further concerns, consult a doctor for advice.

Committed to helping you sleep better.

The Original Mattress Factory understands the importance of sleep. That is why we offer a variety of mattress sizes to fit your sleeping needs, such as:

For more sleep tips, visit the National Sleep Foundation website.